Comparing Nutrients in 1 pound Asian Pears VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	6.57% 191kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	146% 190g	130g per day for Men 19-50 years
Sugars	44% 32g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	38% 14.5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	1.8% 18mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 400g	7.02% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 1 lb

Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Asian Pears vs Canned Maraschino Cherries:

• 1 pound of Asian Pears has more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Asian Pears vs Canned Maraschino Cherries:

• 1 pound of Asian Pears has 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
• 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Drained Canned Maraschino Cherries contains 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
• Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per one pound.
• 1 pound of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.