Comparing Nutrients in 5 ounces Asian Pears VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	8.06% 234kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	13.8% 10g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.38μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	5.04% 172mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 5 oz

Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Asian Pears vs Canned Maraschino Cherries:

• 5 ounces of Asian Pears have more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
• 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Asian Pears vs Canned Maraschino Cherries:

• 5 ounces of Asian Pears have 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 5 oz of Drained Canned Maraschino Cherries contain 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
• 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
• 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Drained Canned Maraschino Cherries contain 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
• Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per five ounces.
• 5 ounces of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.