Comparing Nutrients in 100 calories Asian PearsVS Canned Maraschino Cherries
Weight per 100 calories
Asian Pears
238g
Canned Maraschino Cherries
60.6g
Drained Canned Maraschino Cherries have 3.9 times more energy per unit of mass than Raw Asian Pears, which is above average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Canned Maraschino Cherries?
Asian Pears VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Asian Pears vs Canned Maraschino Cherries:
100 calories of Asian Pears have 215.1 times more Vitamin B3, 5.1 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.8 times more Vitamin K than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Canned Maraschino Cherries:
100 calories of Asian Pears have 1.4 times more Copper, 7.9 times more Magnesium, 19.6 times more Manganese, 14.4 times more Phosphorus, 22.6 times more Potassium and 6.1 times more Water than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 3.4 times more Calcium and more Iron than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 4.4 times more Fiber and 8.9 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Sugars than Raw Asian Pears.
Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.