Comparing Nutrients in 1 kilogram Asian Pears VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	14.5% 420kcal	57% 1650kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	323% 420g	130g per day for Men 19-50 years
Sugars	97% 70.5g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	84.2% 32g	38g per day for Men 19-50 years
Protein	8.93% 5g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	4% 40mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	24% 883g	15.5% 573g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 1 kg

Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Asian Pears vs Canned Maraschino Cherries:

• 1 kilogram of Asian Pears has more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
• 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Asian Pears vs Canned Maraschino Cherries:

• 1 kilogram of Asian Pears has 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 1 kg of Drained Canned Maraschino Cherries contains 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
• 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Drained Canned Maraschino Cherries contains 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
• Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.