Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Canned Maraschino Cherries:
- 14 ounces of Asian Pears have more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Canned Maraschino Cherries:
- 14 ounces of Asian Pears have 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
- Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.