Comparing Nutrients in 100 grams Asian Pears VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	1.45% 42kcal	5.7% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	32.3% 42g	130g per day for Men 19-50 years
Sugars	9.72% 7.05g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.22% 3.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	0.4% 4mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	1.55% 57.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 100 g

Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Asian Pears vs Canned Maraschino Cherries:

• 100 grams of Asian Pears have more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
• 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Asian Pears vs Canned Maraschino Cherries:

• 100 grams of Asian Pears have 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
• While 100 g of Drained Canned Maraschino Cherries contain 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
• 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
• 100 grams of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Drained Canned Maraschino Cherries contain 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
• Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per 100 grams.
• 100 grams of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.