Nutrient Comparison: Asian Pears VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Canned Maraschino Cherries:
- 7 ounces of Asian Pears have more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Canned Maraschino Cherries:
- 7 ounces of Asian Pears have 5 times more Manganese, 5.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 13.5 times more Calcium, 2.9 times more Copper, more Iron and 13 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Maraschino Cherries contain 3.9 times more Energy, 3.9 times more Carbohydrate and 5.5 times more Sugars than Raw Asian Pears.
- Both Asian Pears and Canned Maraschino Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.