Nutrient Comparison: Asian Pears VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Watermelon:
- 7 ounces of Asian Pears have 2.7 times more Vitamin B9 and 45 times more Vitamin K than Watermelon.
- While 7 oz of Raw Watermelon contain more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Watermelon:
- 7 ounces of Asian Pears have 1.6 times more Manganese than Watermelon.
- While 7 oz of Raw Watermelon contain more Iron than Raw Asian Pears.
- Both Asian Pears and Watermelon contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- 7 ounces of Watermelon lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 1.4 times more Carbohydrate and 9 times more Fiber than Watermelon.
- Both Asian Pears and Watermelon offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.