Nutrient Comparison: Asian Pears VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Watermelon:
- 14 ounces of Asian Pears have 2.7 times more Vitamin B9 and 45 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Watermelon:
- 14 ounces of Asian Pears have 1.6 times more Manganese than Watermelon.
- While 14 oz of Raw Watermelon contain more Iron than Raw Asian Pears.
- Both Asian Pears and Watermelon contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 1.4 times more Carbohydrate and 9 times more Fiber than Watermelon.
- Both Asian Pears and Watermelon offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.