Comparing Nutrients in 100 grams Asian Pears VS Watermelon

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Watermelon	7%	4%	89%

Macro Nutrients

	Asian Pears	Watermelon	Recommended Dietary Allowance
Energy	1.45% 42kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	5.8% 7.55g	130g per day for Men 19-50 years
Sugars	9.72% 7.05g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.58g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	9.47% 3.6g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Watermelon	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.22% 3.8mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Watermelon	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.038% 1.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Watermelon per 100 g

Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Asian Pears vs Watermelon:

• 100 grams of Asian Pears have 2.7 times more Vitamin B9 and 45 times more Vitamin K than Watermelon.
• While 100 g of Raw Watermelon contain more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Asian Pears.
• 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• 100 grams of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Asian Pears vs Watermelon:

• 100 grams of Asian Pears have 1.6 times more Manganese than Watermelon.
• While 100 g of Raw Watermelon contain more Iron than Raw Asian Pears.
• Both Asian Pears and Watermelon contain similar levels of Copper, Potassium and Water per 100 grams.
• 100 grams of Asian Pears lack sufficient amounts of Iron and Magnesium
• 100 grams of Watermelon lack sufficient amounts of Manganese
• Both Raw Asian Pears as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Asian Pears have 1.4 times more Carbohydrate and 9 times more Fiber than Watermelon.
• Both Asian Pears and Watermelon offer comparable quantities of Sugars per 100 grams.
• 100 grams of Watermelon provide inadequate amounts of Fiber
• Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.