Comparing Nutrients in 100 calories Asian PearsVS Watermelon
Weight per 100 calories
Asian Pears
238g
Watermelon
333g
Asian Pears have 1.4 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Watermelon?
Discover which food has more nutrients per 100 calories - Asian Pears or Watermelon?
Lets compare vitamin content per 100 calories of Asian Pears vs Watermelon:
100 calories of Asian Pears have 1.9 times more Vitamin B9 and 32.1 times more Vitamin K than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Asian Pears.
Both Asian Pears and Watermelon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
100 calories of Watermelon have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Watermelon:
100 kcal of Raw Watermelon contain 2.5 times more Calcium, more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 7 times more Zinc and 1.5 times more Water than Raw Asian Pears.
Both Asian Pears and Watermelon contain similar levels of Copper and Manganese per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 6.4 times more Fiber than Watermelon.
While 100 kcal of Raw Watermelon contain 1.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.