Comparing Nutrients in 300 calories Asian PearsVS Watermelon
Weight per 300 calories
Asian Pears
714g
Watermelon
1000g
Asian Pears have 1.4 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Watermelon?
Discover which food has more nutrients per 300 calories - Asian Pears or Watermelon?
Lets compare vitamin content per 300 calories of Asian Pears vs Watermelon:
300 calories of Asian Pears have 1.9 times more Vitamin B9 and 32.1 times more Vitamin K than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Asian Pears.
Both Asian Pears and Watermelon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
300 calories of Watermelon have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Watermelon:
300 kcal of Raw Watermelon contain 2.5 times more Calcium, more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 7 times more Zinc and 1.5 times more Water than Raw Asian Pears.
Both Asian Pears and Watermelon contain similar levels of Copper and Manganese per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 6.4 times more Fiber than Watermelon.
While 300 kcal of Raw Watermelon contain 1.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Asian Pears as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.