Comparing Nutrients in 300 calories WatermelonVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Watermelon
1000g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 2.3 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Fruit cocktail, canned, heavy syrup, drained?
Watermelon VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Watermelon vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Watermelon have 4.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 5.1 times more Vitamin E and 16.7 times more Vitamin K than Raw Watermelon.
Both Watermelon and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Watermelon as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Watermelon have 2.3 times more Calcium, 1.9 times more Iron, 4.7 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 2.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Watermelon and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.8 times more Fiber than Raw Watermelon.
Both Watermelon and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Watermelon as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.