Nutrient Comparison: Watermelon VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Watermelon have 2 times more Vitamin A, 1.7 times more Vitamin B1 and 4.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.1 times more Vitamin B3, 12 times more Vitamin E and 39 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watermelon as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Watermelon have 2 times more Magnesium and 1.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Copper than Raw Watermelon.
- Both Watermelon and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 4.3 times more Fiber than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.