Nutrient Comparison: Asian Pears VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Tamarinds:
- 1 pound of Asian Pears has 1.6 times more Vitamin K than Tamarinds.
- While 1 lb of Raw Tamarinds contains 47.6 times more Vitamin B1, 15.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Asian Pears.
- Both Asian Pears and Tamarinds provide similar amounts of Vitamin C per one pound.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Asian Pears vs Tamarinds:
- 1 pound of Asian Pears has 2.8 times more Water than Tamarinds.
- While 1 lb of Raw Tamarinds contains 18.5 times more Calcium, 1.7 times more Copper, more Iron, 11.5 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 13 times more Selenium than Raw Asian Pears.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Raw Asian Pears as well as Raw Tamarinds lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tamarinds contains 5.7 times more Energy, 5.9 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Raw Asian Pears.
- 1 pound of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one pound.