Comparing Nutrients in 100 calories Boiled Split PeasVS Spanish Peanuts
Weight per 100 calories
Boiled Split Peas
84.7g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 4.8 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Spanish Peanuts?
Boiled Split Peas VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Spanish Peanuts:
100 calories of Boiled Split Peas have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Split Peas.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Split Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Spanish Peanuts:
100 calories of Boiled Split Peas have 1.6 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.4 times more Manganese and 2.5 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Spanish Peanuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.5 times more Protein than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 26.3 times more Fat, 27.2 times more Saturated Fat and 26 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Boiled Split Peas as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.