Comparing Nutrients in 500 calories Boiled Split Peas VS Spanish Peanuts

Weight per 500 calories

• Boiled Split Peas: 424g
• Spanish Peanuts: 87.7g

Raw Spanish Peanuts have 4.8 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Split Peas or Spanish Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas	28%	3%	69%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	7.4% 0.12g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.8% 89.4g	10.7% 14g	130g per day for Men 19-50 years
Sugars	17% 12.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35g	22% 8.33g	38g per day for Men 19-50 years
Protein	63% 35.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 275μg	52.6% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.7% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Calcium	5.93% 59.3mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	85.2% 0.77mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.3% 5.47mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	36.3% 153mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	101% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	45% 1534mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	4.62% 2.54μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.47mg	1.3% 19.3mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	7.96% 294g	0.15% 5.6g	3700g per day for Men 19-50 years

Boiled Split Peas VS Spanish Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Split Peas or Spanish Peanuts?

Lets compare vitamin content per 500 calories of Boiled Split Peas vs Spanish Peanuts:

• 500 calories of Boiled Split Peas have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Split Peas.
• 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
• Both Boiled Split Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Split Peas vs Spanish Peanuts:

• 500 calories of Boiled Split Peas have 1.6 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 1.4 times more Manganese and 2.5 times more Selenium than Boiled Split Peas.
• Both Boiled Split Peas and Spanish Peanuts contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Boiled Split Peas lack sufficient amounts of Selenium
• Both Boiled Split Peas as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Split Peas have 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.5 times more Protein than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 26.3 times more Fat, 27.2 times more Saturated Fat and 26 times more Omega 6 than Boiled Split Peas.
• Both Boiled Split Peas and Spanish Peanuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
• Both Boiled Split Peas as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.