Comparing Nutrients in 1 kilogram Boiled Split Peas VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas	28%	3%	69%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Energy	40.7% 1180kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	511% 496g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	222% 71g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	1011% 172g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	122% 158g	130g per day for Men 19-50 years
Sugars	40% 29g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	250% 95g	38g per day for Men 19-50 years
Protein	149% 83.4g	467% 262g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	563% 6.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	995% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas	Spanish Peanuts	Recommended Dietary Allowance
Calcium	14% 140mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	1000% 9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	1148% 26.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	554% 3880mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	219% 7440mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	193% 21mg	11mg per day for Men 19-50 years
Water	18.8% 695g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas VS Spanish Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Spanish Peanuts:

• 1 kilogram of Boiled Split Peas has more Vitamin K than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 17.9 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Split Peas.
• 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin K
• Both Boiled Split Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Split Peas vs Spanish Peanuts:

• 1 kg of Raw Spanish Peanuts contains 7.6 times more Calcium, 5 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 2.1 times more Zinc than Boiled Split Peas.
• 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Split Peas has 1.3 times more Carbohydrate than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 4.8 times more Energy, 127.2 times more Fat, 131.4 times more Saturated Fat, 125.5 times more Omega 6 and 3.1 times more Protein than Boiled Split Peas.
• Both Boiled Split Peas and Spanish Peanuts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 6
• Both Boiled Split Peas as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.