Nutrient Comparison: Spanish Peanuts VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Peanuts:
- 1 kilogram of Spanish Peanuts has 1.3 times more Vitamin B3 than Peanuts.
- Both Spanish Peanuts and Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Spanish Peanuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Peanuts:
- 1 kilogram of Spanish Peanuts has 1.4 times more Manganese than Peanuts.
- While 1 kg of Raw Peanuts contains 1.3 times more Copper and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Spanish Peanuts and Raw Peanuts have similar amounts of macro-nutrients per 1 kg
- Both Spanish Peanuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Spanish Peanuts as well as Raw Peanuts provide inadequate amounts of Omega 3 in one kilogram.