Comparing Nutrients in 100 grams Spanish Peanuts VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Spanish Peanuts	17%	73%	10%
Peanuts	17%	73%	10%

Macro Nutrients

	Spanish Peanuts	Peanuts	Recommended Dietary Allowance
Energy	19.7% 570kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	50.8% 49.2g	97g per day for Men 19-50 years
Saturated Fat	22% 7.1g	19.6% 6.28g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.5g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	46.7% 26g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Spanish Peanuts	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	75.4% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.5% 8.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spanish Peanuts	Peanuts	Recommended Dietary Allowance
Calcium	10.6% 106mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	44.8% 188mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.4% 388mg	53.7% 376mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	20.7% 705mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Spanish Peanuts VS Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Spanish Peanuts vs Peanuts:

• 100 grams of Spanish Peanuts have 1.3 times more Vitamin B3 than Peanuts.
• Both Spanish Peanuts and Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Raw Spanish Peanuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Spanish Peanuts vs Peanuts:

• 100 grams of Spanish Peanuts have 1.4 times more Manganese than Peanuts.
• While 100 g of Raw Peanuts contain 1.3 times more Copper and 1.5 times more Zinc than Raw Spanish Peanuts.
• Both Spanish Peanuts and Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Raw Spanish Peanuts and Raw Peanuts have similar amounts of macro-nutrients per 100 g
• Both Spanish Peanuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
• Both Raw Spanish Peanuts as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 grams.