Discover which food has more nutrients per 300 calories - Spanish Peanuts or Peanuts?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Peanuts:
300 calories of Spanish Peanuts have 1.3 times more Vitamin B3 than Peanuts.
Both Spanish Peanuts and Peanuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Spanish Peanuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Peanuts:
300 calories of Spanish Peanuts have 1.4 times more Manganese than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Copper and 1.6 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Peanuts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Both Raw Spanish Peanuts as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Spanish Peanuts and Raw Peanuts have similar amounts of macro-nutrients per 300 kcal
Both Spanish Peanuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Spanish Peanuts as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.