Nutrient Comparison: Spanish Peanuts VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Peanuts:
- 14 ounces of Spanish Peanuts have 1.3 times more Vitamin B3 than Peanuts.
- Both Spanish Peanuts and Peanuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Spanish Peanuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Peanuts:
- 14 ounces of Spanish Peanuts have 1.4 times more Manganese than Peanuts.
- While 14 oz of Raw Peanuts contain 1.3 times more Copper and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Peanuts contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Spanish Peanuts and Raw Peanuts have similar amounts of macro-nutrients per 14 oz
- Both Spanish Peanuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Spanish Peanuts as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.