Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Roasted Cashews
Weight per 100 calories
Dried Red Sweet Peppers
32g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Roasted Cashews?
Dried Red Sweet Peppers VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Roasted Cashews:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 11 times more Vitamin B1, 11 times more Vitamin B2, 9.7 times more Vitamin B3, 15.9 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 6 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Roasted Cashews:
100 calories of Dried Red Sweet Peppers have 5.4 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Phosphorus, 10.3 times more Potassium and 22.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Selenium and 1.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Roasted Cashews contain similar levels of Copper per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 1.6 times more Omega 3, 3.8 times more Carbohydrate, 14.9 times more Sugars, 13 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.5 times more Fat, 11.2 times more Saturated Fat and 2.9 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber