Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Oil-Roasted Peanuts
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 5 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Oil-Roasted Peanuts?
Boiled Pigeon Peas With Salt VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Oil-Roasted Peanuts:
100 calories of Boiled Pigeon Peas with Salt have 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Pigeon Peas with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Oil-Roasted Peanuts:
100 calories of Boiled Pigeon Peas with Salt have 3.5 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 198.8 times more Sodium and 1.4 times more Zinc than Oil-Roasted Peanuts.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 7.5 times more Carbohydrate and 3.5 times more Fiber than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 27.9 times more Fat, 21.1 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Boiled Pigeon Peas with Salt as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.