Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Boiled Pigeon Peas with Salt have 1.6 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled Pigeon Peas With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Pigeon Peas with Salt have 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Pigeon Peas with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Boiled Pigeon Peas with Salt have 2 times more Potassium and 21.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 13 times more Calcium, 7.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium, 1.4 times more Zinc and 2 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 7.8 times more Carbohydrate and 14 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 20 times more Fat, 13.3 times more Saturated Fat, 56.4 times more Omega 3, 19.3 times more Omega 6 and 1.9 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber