Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Defatted Peanut Flour
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Defatted Peanut Flour
30.6g
Defatted Peanut Flour has 2.7 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Defatted Peanut Flour?
Boiled Pigeon Peas VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Defatted Peanut Flour:
100 calories of Boiled Pigeon Peas have 1.2 times more Vitamin B9 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Defatted Peanut Flour:
100 calories of Boiled Pigeon Peas have 1.4 times more Iron than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.5 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 13.3 times more Sodium and 2.1 times more Zinc than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Defatted Peanut Flour contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 1.8 times more Carbohydrate than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.9 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Pigeon Peas as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.