Comparing Nutrients in 100 calories Green PlantainsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Green Plantains
65.8g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Green Plantains have 3.2 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 15.8 times more Calcium, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Water than Raw Green Plantains.
Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 13.7 times more Sugars and 11.9 times more Fructose than Raw Green Plantains.
Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.