Comparing Nutrients in 1 kilogram Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	52.4% 1520kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	85% 111g	130g per day for Men 19-50 years
Sugars	31.6% 23g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	53% 38.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 25.7g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 34.8g	g per day for Men 19-50 years
Fiber	58% 22g	15.8% 6g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	427% 384mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	595% 89.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	2% 20mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	47.4% 1.1mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	16.5% 611g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Plantains versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 kilogram of Green Plantains has 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.9 times more Vitamin C than Raw Green Plantains.
• Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3

Comparing minerals per 1 kilogram for Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 kilogram of Green Plantains has 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Green Plantains has 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 4.3 times more Sugars and 3.8 times more Fructose than Raw Green Plantains.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.