Comparing Nutrients in 300 calories Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 calories

• Green Plantains: 197g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g

Green Plantains have 3.2 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 300 calories - Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.51% 0.088g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	53% 69g	130g per day for Men 19-50 years
Sugars	6.23% 4.5g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.78% 2g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.15g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 21.8g	g per day for Men 19-50 years
Fiber	11.4% 4.34g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	7.64% 68.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.3% 40mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	372% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.39% 3.95mg	6.25% 62.5mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.5mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	9.35% 0.22mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.74% 61mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.95mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	3.23% 0.36mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	3.26% 121g	15% 548g	3700g per day for Men 19-50 years

Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Green Plantains or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6 times more Vitamin C than Raw Green Plantains.

Comparing minerals per 300 calories for Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 15.8 times more Calcium, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Water than Raw Green Plantains.
• Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Iron and Magnesium per 300 calories.
• 300 calories of Green Plantains lack sufficient amounts of Calcium
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 13.7 times more Sugars and 11.9 times more Fructose than Raw Green Plantains.
• Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.