Comparing Nutrients in 1 pound Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	23.8% 689kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	38.6% 50g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 15.8g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	10% 5.67g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	8.08% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	194% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.5% 277g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 pound of Green Plantains has 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.9 times more Vitamin C than Raw Green Plantains.
• Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 pound of Green Plantains has 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Plantains has 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 4.3 times more Sugars and 3.8 times more Fructose than Raw Green Plantains.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one pound.