Nutrient Comparison: Green Plantains VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Green Plantains have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Green Plantains vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Green Plantains have 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
- Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.3 times more Sugars and 3.8 times more Fructose than Raw Green Plantains.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Green Plantains as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.