Comparing Nutrients in 100 calories Baked Potato SkinVS Ground Savory
Weight per 100 calories
Baked Potato Skin
50.5g
Ground Savory
36.8g
Ground Savory Spice has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Ground Savory?
Baked Potato Skin VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Ground Savory?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Ground Savory:
100 kcal of Ground Savory Spice contain 187.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Ground Savory provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Ground Savory:
100 calories of Baked Potato Skin have 1.3 times more Copper than Ground Savory.
While 100 kcal of Ground Savory Spice contain 45.6 times more Calcium, 3.9 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 1.3 times more Potassium, 4.8 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Ground Savory contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 43 times more Fat, 91.3 times more Saturated Fat and 4.2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.