Comparing Nutrients in 100 calories Baked Potato SkinVS Dried Tarragon
Weight per 100 calories
Baked Potato Skin
50.5g
Dried Tarragon
34g
Dried Tarragon Spices have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Tarragon?
Baked Potato Skin VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Tarragon?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain 140.9 times more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dried Tarragon:
100 calories of Baked Potato Skin have 1.8 times more Copper than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 22.5 times more Calcium, 3.1 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 1.6 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 48.6 times more Fat, 198.3 times more Omega 3 and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.