Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Poultry Seasoning Spices
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poultry Seasoning Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poultry Seasoning Spices:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 6.3 times more Vitamin E and 182.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poultry Seasoning Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poultry Seasoning Spices:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.2 times more Sodium than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 36.4 times more Calcium, 5.2 times more Copper, 27.1 times more Iron, 5.1 times more Magnesium, 20.8 times more Manganese, 6.8 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poultry Seasoning Spices contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.3 times more Saturated Fat, 28.1 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poultry Seasoning Spices offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.