Comparing Nutrients in 100 calories Poultry Seasoning Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Poultry Seasoning Spices: 32.6g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Poultry Seasoning Spices have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Poultry Seasoning Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	19.2% 0.31g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.4g	13% 17g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.075g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	5.58% 3.12g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.17% 0.086mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.05% 0.97mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.34% 3.9mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.87% 0.43mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	219% 262μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.4% 324mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	30.5% 0.27mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.96% 55.7mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	4.26% 2.35μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	9.3% 1.02mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.082% 3.03g	1.06% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poultry Seasoning Spices have more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 6.9 times more Vitamin E and 183.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.
• Both Poultry Seasoning Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poultry Seasoning Spices have 40.2 times more Calcium, 3 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 16.4 times more Manganese, 37.8 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 27.6 times more Sodium and 12.9 times more Water than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Poultry Seasoning Spices have 1.6 times more Saturated Fat, 27.5 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
• Both Poultry Seasoning Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.