Comparing Nutrients in 100 calories Potato SkinVS Ground Savory
Weight per 100 calories
Potato Skin
172g
Ground Savory
36.8g
Ground Savory Spice has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Savory?
Potato Skin VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Savory?
Lets compare vitamin content per 100 calories of Potato Skin vs Ground Savory:
100 kcal of Ground Savory Spice contain more Vitamin A, 3.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Ground Savory provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ground Savory:
100 calories of Potato Skin have 2.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 43.4 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 15.2 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.3 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 12.6 times more Fat, 26.7 times more Saturated Fat and 3.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.