Frozen Roasted Potatoes With Salt VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rosemary?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rosemary:
- 100 kcal of Fresh Rosemary contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rosemary:
- 100 calories of Frozen Roasted Potatoes with Salt have 11.8 times more Sodium than Rosemary.
- While 100 kcal of Fresh Rosemary contain 20.5 times more Calcium, 12.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Rosemary.
- While 100 kcal of Fresh Rosemary contain 3.1 times more Fat, 16.5 times more Saturated Fat, 5.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rosemary offer comparable quantities of Energy per 100 calories.