Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Basil Spices
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Basil Spices
43g
Dried Basil Spices have 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Basil Spices?
Frozen Roasted Potatoes With Salt VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
Both Frozen Roasted Potatoes with Salt and Dried Basil Spices have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Basil Spices:
100 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Sodium than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 81.4 times more Calcium, 97.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Basil Spices contain 7 times more Saturated Fat, 7.9 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.