Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Paprika
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Paprika
35.5g
Paprika Spice has 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Paprika?
Frozen Roasted Potatoes With Salt VS Paprika Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Paprika?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Paprika:
Both Frozen Roasted Potatoes with Salt and Paprika Spice have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Paprika:
100 calories of Frozen Roasted Potatoes with Salt have 9.7 times more Sodium than Paprika.
While 100 kcal of Paprika Spice contain 6.9 times more Calcium, 19 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Paprika Spice contain 3.2 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Paprika offer comparable quantities of Energy and Carbohydrate per 100 calories.