Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Fresh Orange juice
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Fresh Orange juice
222g
Rhubarb Frozen Cooked with Sugar has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Fresh Orange juice?
Rhubarb Frozen Cooked With Sugar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
100 calories of Rhubarb Frozen Cooked with Sugar have 81.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.4 times more Vitamin A, 12.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 15.5 times more Vitamin B9 and 39.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
100 calories of Rhubarb Frozen Cooked with Sugar have 5.1 times more Calcium and 2 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.5 times more Phosphorus, 5.4 times more Potassium and 3.4 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Sugars and 3.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.