Comparing Nutrients in 100 calories Cooked Brown RiceVS Dried Beechnuts
Weight per 100 calories
Cooked Brown Rice
89.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.1 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is very high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Dried Beechnuts?
Cooked Brown Rice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Dried Beechnuts:
100 calories of Cooked Brown Rice have 1.7 times more Vitamin B1, 7.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Vitamin B2, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Dried Beechnuts:
100 calories of Cooked Brown Rice have more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Brown Rice have 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.7 times more Fat, 6.7 times more Saturated Fat, 25.4 times more Omega 3 and 12.6 times more Omega 6 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein