Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Dried Beechnuts
Weight per 100 calories
Dry parboiled enriched Long-grain White Rice
26.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Dry parboiled enriched Long-grain White Rice, which is very high in comparison to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Dried Beechnuts?
Dry Parboiled Enriched Long-grain White Rice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Dried Beechnuts:
100 calories of Dry parboiled enriched Long-grain White Rice have 3.1 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Vitamin B2 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry parboiled enriched Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Dried Beechnuts:
100 calories of Dry parboiled enriched Long-grain White Rice have 2.1 times more Iron, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.8 times more Potassium than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Dry parboiled enriched Long-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry parboiled enriched Long-grain White Rice have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 31.5 times more Fat, 12.6 times more Saturated Fat, 64.9 times more Omega 3 and 39.1 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein