Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Dried Beechnuts:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 2 times more Vitamin B1, 5.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Dried Beechnuts:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 71 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Copper, 1.3 times more Manganese, 5.8 times more Potassium and 19 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 48.5 times more Fat, 19.5 times more Saturated Fat, 100 times more Omega 3 and 60.3 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6