Comparing Nutrients in 100 calories Medium Rye flourVS Almond paste
Weight per 100 calories
Medium Rye flour
28.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Medium Rye flour, which is very high in comparison to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 100 calories - Medium Rye flour or Almond paste?
Medium Rye Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Almond paste?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Almond paste:
100 calories of Medium Rye flour have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Medium Rye flour.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Medium Rye flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Almond paste:
100 calories of Medium Rye flour have 2.1 times more Iron, 3.7 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5.5 times more Calcium and 1.6 times more Magnesium than Medium Rye flour.
Both Medium Rye flour and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Medium Rye flour lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Medium Rye flour have 2.1 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.9 times more Fat, 1.5 times more Omega 3, 7.1 times more Omega 6 and 25.1 times more Sugars than Medium Rye flour.
Both Medium Rye flour and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6