Comparing Nutrients in 100 calories Commercial French Salad DressingVS Fat-free French Salad Dressing
Weight per 100 calories
Commercial French Salad Dressing
24g
Fat-free French Salad Dressing
75.8g
Commercial French Salad Dressing has 3.2 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Fat-free French Salad Dressing?
Commercial French Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Fat-free French Salad Dressing:
100 calories of Commercial French Salad Dressing have 78.8 times more Vitamin E and 382.5 times more Vitamin K than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Fat-free French Salad Dressing:
100 kcal of Fat-free French Salad Dressing contain 19.2 times more Copper, 5.8 times more Iron, more Selenium and 4.1 times more Sodium than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 45.6 times more Fat, 51.9 times more Saturated Fat, 50.4 times more Omega 3 and 150.3 times more Omega 6 than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 5.4 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.9 times more Fiber than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 calories.