Comparing Nutrients in 100 calories Fat-free French Salad Dressing VS Home Recipe French Salad Dressing

Weight per 100 calories

• Fat-free French Salad Dressing: 75.8g
• Home Recipe French Salad Dressing: 16g

Home Recipe French Salad Dressing has 4.8 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	6.24% 2g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	29.6% 5.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	0.41% 0.54g	130g per day for Men 19-50 years
Sugars	17% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.28% 3.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.55g	NA	g per day for Men 19-50 years
Sucrose	% 4.17g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	0% 0g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	0.028% 0.016g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.34% 3.03μg	0.46% 4.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.03% 0.002mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.65% 10.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.095mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.015mg	8.45% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.063% 0.076μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	0.38% 3.8mg	0.095% 0.95mg	1000mg per day for Men 19-50 years
Copper	10% 0.092mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	0.4% 0.032mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.79% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.068% 0.48mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	0.11% 3.8mg	3400mg per day for Men 19-50 years
Selenium	2.75% 1.5μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	43% 646mg	6.95% 104mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.33% 49.3g	0.1% 3.84g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Home Recipe French Salad Dressing?

Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 100 calories of Fat-free French Salad Dressing have more Vitamin B9 than Home Recipe French Salad Dressing.
• While 100 kcal of Home Recipe French Salad Dressing contain 83.7 times more Vitamin E than Fat-free French Salad Dressing.
• 100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
• 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 100 calories of Fat-free French Salad Dressing have 13.9 times more Iron, 6 times more Selenium and 6.2 times more Sodium than Home Recipe French Salad Dressing.
• 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Selenium
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fat-free French Salad Dressing have 45.2 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• While 100 kcal of Home Recipe French Salad Dressing contain 54.4 times more Fat, 71.2 times more Saturated Fat, 22.1 times more Omega 3 and 157.9 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 100 calories.