Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Tomatoes in Juice with Salt
625g
Vinegar and Oil Home Recipe Salad Dressing has 28.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Tomatoes in Juice with Salt?
Vinegar And Oil Home Recipe Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes in Juice with Salt:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 670 times more Potassium, 12.3 times more Selenium, 3227.2 times more Sodium, more Zinc and 56.1 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 7.1 times more Fat, 9.5 times more Saturated Fat, 12.5 times more Omega 3 and 8.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39 times more Carbohydrate, 28.6 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3