Soybean Mayonnaise No Cholesterol VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Roasted Almonds?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
- 100 calories of Soybean Mayonnaise no Cholesterol have more Vitamin K than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 3.9 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
- 100 calories of Soybean Mayonnaise no Cholesterol have 146 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain more Calcium, 885.8 times more Copper, 300.6 times more Iron, more Magnesium, more Phosphorus, 57.5 times more Potassium and 24.3 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Mayonnaise no Cholesterol have 2.3 times more Saturated Fat, 570.7 times more Omega 3 and 2.2 times more Omega 6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain more Fiber and 168.9 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3