Spray-style Salad Dressing VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- Both Assorted Flavors Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing have similar amounts of vitamins per 100 kcal
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Light Mayonnaise-type Salad Dressing:
- 100 calories of Spray-style Salad Dressing have 1.3 times more Sodium than Light Mayonnaise-type Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spray-style Salad Dressing have 2.1 times more Sugars than Light Mayonnaise-type Salad Dressing.
- Both Spray-style Salad Dressing and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Assorted Flavors Spray-style Salad Dressing as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.