Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Frozen Chopped Broccoli
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Frozen Chopped Broccoli?
Sweet And Sour Salad Dressing VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Frozen Chopped Broccoli:
100 calories of Sweet and Sour Salad Dressing have 3.6 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6, 19.3 times more Vitamin B9 and 4 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Chopped Broccoli provide similar amounts of Vitamin K per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Frozen Chopped Broccoli:
100 calories of Sweet and Sour Salad Dressing have 15 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Calcium, 2.2 times more Copper, 11.7 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 9.6 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 16.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.